Can being involved with someone who had borderline personality disorder make you develop mental disorders over time?
Yes, being involved with someone who has borderline personality disorder (BPD) can increase your risk of developing mental health disorders over time. This is because BPD is a complex mental illness that can have a significant impact on the people around the individual with BPD, including their partners, family members, and friends.
Some of the mental disorders that you may be at risk of developing include:
* Anxiety disorders
* Depression
* Post-traumatic stress disorder (PTSD)
* Substance use disorders
* Eating disorders
* Self-harm
* Suicidal thoughts or behaviors
The symptoms of these disorders can vary widely, but they can all have a significant impact on your daily life. If you are experiencing any of these symptoms, it is important to seek professional help from a mental health professional.
There are several factors that can contribute to the development of these disorders, including:
* The intensity and frequency of the person's BPD symptoms. The more severe the symptoms of BPD, the more likely you are to be affected.
* The length of your relationship with the person with BPD. The longer you are involved with someone with BPD, the more likely you are to experience negative consequences.
* Your own coping skills. If you have difficulty coping with stress, you are more likely to develop mental health problems.
* Your support network. If you have a strong support network of family and friends, you are more likely to be able to cope with the challenges of being involved with someone with BPD.
It is important to note that not everyone who is involved with someone with BPD will develop mental health problems. However, it is important to be aware of the risks and to take steps to protect your mental health.
Here are some tips for protecting your mental health if you are involved with someone with BPD:
* Set boundaries. It is important to set limits on what you are willing to accept in the relationship. This may include limiting the amount of time you spend together, avoiding certain topics of conversation, or not letting the person with BPD control your decisions.
* Take care of yourself. Make sure you are eating a healthy diet, getting enough sleep, and exercising regularly. These things will help you to stay physically and mentally healthy.
* Build a support network. Find friends, family, or other loved ones who can support you. This can be especially helpful during difficult times.
* Seek professional help. If you are struggling to cope with the emotional toll of being involved with someone with BPD, don't hesitate to seek professional help. A therapist can help you to develop coping skills and strategies for dealing with the challenges of the relationship.
Remember, you are not alone. Many people have been through what you are going through, and there is help available. By taking steps to protect your mental health, you can reduce your risk of developing mental disorders and build a healthier, happier life for yourself.