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Help for Spouses of Bipolar People

Spouses of people suffering from bipolar disorder must often deal with extreme mood swings, often characterized by deep, depressive episodes and moments of unfettered mania. Not only is the disease hard on those that suffer from it but it's also hard on the spouses who must live with--and help care for---sufferers. Therefore, getting help for spouses of bipolar people is a priority to ensure they don't allow the stress of being caregivers to consume them.

  1. Seek Professional Therapy

    • Seeking professional therapy can be beneficial on many levels. Seek counseling both as a couple and on an individual basis. The individual therapy is important to help you come to grips with your role in your spouse's life, and in her disease, particularly if you are the primary caregiver. Professional therapy will not only provide you with an outlet to vent but also provide you with the necessary coping strategies for your own peace of mind. Moreover, since professional therapists are well-versed in dealing with mental conditions, they can provide strategies to deal with your spouse when she is in the midst of a bipolar episode.

    Join a Support Group

    • There are online support groups and possibly some that meet in your community for spouses of people with bipolar disorder. Similar to professional therapy, the support group will provide yet another outlet for your concerns and frustrations. Support group members will share ideas on their experiences, which might, in turn, help you to try something different in your life to make things better. If there is not a support group for spouses of bipolar people, start one. You may be surprised by how rewarding being a part of a support group can be.

    Make Time For Yourself

    • This applies to all caregivers, but is particularly poignant for those who are caring for people with extreme mental conditions, such as bipolar disorder. Every day, find time to do something you enjoy. This could be hiking in a local park, scrapbooking, cooking, working out in a local gym, shopping with friends. Whatever makes you feel relaxed and happy should be a priority. If you are unable to leave your spouse home alone, contact a local respite care organization, so a trained professional can come by and give you a break for a few hours. This is important to your mental well-being and your ability to be the most effective caregiver--and caring spouse--possible.

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