How to Communicate With Someone With Bipolar Disorder

Bipolar disorder is a mood disorder that can affect a person's ability to complete normal daily tasks. It causes unusual mood swings and often means that someone is either very up or very down. If you have someone in your life with bipolar disorder, you need to be able to communicate with them effectively and continue to show them that they are cared about. There is much advice for caregivers and loved ones of people living with bipolar disorder.

Things You'll Need

• Books on mental illness
• A computer with Internet connection, if you desire to seek advice and support in online forums

Show More

Instructions

Letting them know they are loved

• 1

  An important step in communicating with someone who has bipolar is to let them know they are loved. But first, make sure your loved one is getting treatment. Ask them if they would like you to accompany them to the doctor, or ask them how they feel their treatment is working. Above all, be encouraging about their treatment. Tell them how much you care about them.

• 2

  One of the most important ways to communicate with your loved one does not involve talking at all. Listening to their thoughts and feelings can make a world of difference. This listening must be done without judgement. Spend quality time with them so that they can feel comfortable talking about their feelings.

• 3

  Llistening to your loved one's feelings can be a heavy burden. While it's good to be there emotionally for them, you cannot bear this task alone. Although they should know that they can talk to you, they should also be talking to a professional.

• 4

  Because a big part of dealing with someone who has bipolar disorder is listening, you need to know the symptoms and treatment of bipolar disorder. Find a good book by a well-known doctor and read up. Write down your questions as you go along, as well as the triggers that you recognize operating in your loved one. All of this will go a long way in helping you understand and communicate with someone who has bipolar disorder.

• 5

  While your loved one is getting support from either group therapy or a psychologist, do not forget to get support for yourself. Go online and join a discussion forum for loved ones of people with bipolar disorder. Ask questions and respond to others. If you prefer support in person, check with your local hospital, church or mental health organization. They may have support groups that meet regularly for loved ones of those with bipolar disorder.