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How to Survive a Bipolar Parent

Bipolar illness affects over 5 million people in the United States alone, and being the child of someone who's suffering from Bipolar can be a challenge. The unpredictable and sometimes embarrassing behaviors can make anyone feel crazy themselves, so figuring out a healthy way to manage a bipolar parent is crucial.

Things You'll Need

  • Therapist
  • Support group
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Instructions

  1. Surviving life with a Bipolar parent

    • 1

      Bipolar illness effects the entire family, and one of the first steps in taking care of yourself is finding a support group in the area. Many times a meeting will take place once a week, and it's a chance to learn coping skills and to share experiences with other folks who've walked in the same shoes.

    • 2

      Finding the right doctor can be tricky; if your parent is not currently seeing a specialist who treats Bipolar it's time to find someone they can trust. Look up doctors that are eligible with your parents health insurance, or find a charity care program that they can apply for. Ideally an adult who's suffering from Bipolar should be on medication and see a therapist weekly.

    • 3

      Learn to anticipate your parents moods. Does your mother start sleeping less and spending more when she's in a manic phase? Does your father become more withdrawn when he's feeling depressed? Anticipating a mood before it can happen means the world when it comes to living with a Bipolar parent.

    • 4

      If your parent is going through a tough time and is acting out emotionally or physically, it's time to get out. Have a friend or relatives house you can crash out if your parents are picking fights, or engaging in behaviors that are harmful to your spirit.

    • 5

      Admitting defeat can be a huge part of overcoming a parents Bipolar. While we may feel like we need to take care of our parents when they are ill, if your mother or father simply refuses help and wants to remain sick it's important to remember that it's NOT your fault. There has to be a time when you simply say "I've done enough" without feeling guilty. Again, a support group can play a huge role in helping you reach this point.

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