How to Approach Someone About Being Bipolar

Being diagnosed with bipolar disorder can be an intense experience. Having the support and understanding of loved ones can help you alleviate some of the anxiety that may come with your diagnosis. The National Institute of Mental Health (NIMH) notes that while bipolar disorder has no cure, it can be managed effectively through long term treatment. The more informed your support system is, the more you can do to help one another in staying healthy and productive.

Instructions

Informing Others of Your Condition

• 1

  Set aside time and a quiet place where you can speak privately with the person about your condition. You should both feel relaxed and comfortable, and not have to worry about unnecessary interruptions. If you feel uncomfortable having the conversation one on one, schedule an appointment with your doctor who can mediate and guide the discussion.

• 2

  Start the conversation by explaining your condition and how it effects you. Take your time and try to stay relaxed. There is no reason to feel hesitant or ashamed in discussing your condition, but you will want to make the person understand that it is a delicate matter, as bipolar disorder is an everyday part of your life.

• 3

  Be ready to answer questions. Having basic information such as symptoms, causes and treatment options available will help you to make others understand your condition. While you may not have all of the answers, being honest about your condition will help you and those around you feel more comfortable.

• 4

  Let others know ways they can help you. In coping with bipolar disorder, Mayo Clinic advises "Explore healthy ways to channel your energy, such as hobbies, exercise and recreational activities." Inviting others to get involved in a new activity with you, such as volunteering or playing a sport, will help them to better understand and accept your condition.