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Personal Routine to Treat Bipolar Disorder

Creating a personal routine will help in the treatment of your bipolar disorder and can keep your symptoms from reoccurring. Taking control of your own care with a daily routine that includes exercise and eating sensibly will contribute to living symptom free. Keeping track of your feelings and activities in a journal can also supply you with education around your triggers. Knowing what causes these symptoms can help you to learn to avoid them.

  1. Medication Routine

    • Bipolar medication should be taken regularly and as the doctor has prescribed. This daily routine can be the most important factor in treating your disorder. Once symptoms are stabilized from medications, many people, especially the newly diagnosed with bipolar, go off their medications. This is because they are feeling better and think medication is no longer needed. This leads to the symptoms returning and sometimes even worse than before.

    Personal Routine

    • It can be hard to get motivated when suffering from the symptoms of bipolar, but it is important to have a daily routine of regular grooming and housekeeping tasks. Push yourself if you have to, but getting up out of bed at an appropriate hour in the morning, showering and keeping your environment clean can help keep your symptoms at bay. Do not let things pile up until they are too overwhelming to tackle; this can contribute to your symptoms of depression.

    Exercise Body and Mind Routine

    • A daily routine of exercise is extremely important for the person with this disorder. Exercise can be a short walk around the block or even a walk through a local mall. Keeping yourself healthy can only contribute to your well being and help in your overall mental health. Sitting around all day can make anyone depressed and with the diagnosis of bipolar, this is something you need to guard against. To exercise your mind, socialize with friends and family. Do not isolate yourself--join a club, take a class or get a hobby that you can do with others for socializing. Do this as a part of a routine and stick to it.

    Healthy Eating Routine

    • Eating too much sugar can only contribute to highs and lows in your energy level and moods. Too much carbohydrates being consumed can make you sluggish. It is especially important for someone diagnosed with bipolar to eat healthy as part of their daily routine. The reaction from these foods can mimic the symptoms of bipolar, so by eating healthy, you can keep your symptoms under control.

    Journal Writing Routine

    • A daily routine of keeping a journal can be very helpful for someone with this disorder. Being able to document your own feelings, daily activities, highs and lows and food intake can eventually give you some insight about what works for you and what doesn't. You will see a pattern unwind through your journal and learn how to avoid things that trigger your bipolar symptoms.

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