Holistic Remedies for Bipolar Disorder

Over two million Americans suffer from bipolar disorder, formerly known as manic depressive disorder. This mental illness differs from major depression due to the "cycling" of moods, from extreme highs to extreme lows. This cycling can occur over hours, days or months. This illness is often debilitating and can result in loss of career, problems within relationships, financial ruin or even suicide.

Holistic Treatment of Bipolar Disorder

• As with many mental illnesses, prescription medication is not the only option for treatment. There are several holistic treatments that can ease the severity of symptoms or even eliminate certain of those symptoms.

  Nutritional supplements can be effective at controlling the symptoms of bipolar disorder. Omega 3 fatty acids, B complex vitamins, amino acids (phenylalanine, tyrosine, tryptophan), and antioxidants (vitamins E, C, selenium and zine daily) can all have positive, stabilizing effects on the brain and mental health.

  Altering daily diet can affect moods. For instance, wheat, gluten, dairy, food additives, alcohol, caffeine and corn may all negatively affect mood stability.

  Exercise can help mood stabilization and reduce anxiety. Cardiovascular exercise, yoga, pilates and walking have all shown benefits. Exercise should be done at least three times per week.

  One hour of mid-day sunlight can affect moods by having a positive effect on circadian rhythms.

  Utilizing mood charts as well as behavior and symptom charts can help increase awareness and understanding of triggers, signs and symptoms.

  Ensuring adequate sleep can be a vital part of holistic treatment for bipolar disorder.

  Therapy with a certified or licensed counselor or therapist can increase self awareness, understanding and acceptance of symptoms and promote effective coping strategies.

  As with any treatment, it is important to work closely with a health care provider. Many supplements can alter the effect of prescription medication, therefore let your health care provider know of any and all alternative treatments you may be using.