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Bipolar Coping Strategies

Bipolar disorder is a serious psychological condition characterized by severe shifts in mood, energy and activity levels. The shifts are severe enough to interfere with normal daily functions and the disorder is most often treated with medication. Bipolar disorder often develops during late adolescence and early adulthood. The National Institute of Mental Health estimates that at least half of all cases start before age 25. While this disorder has serious effects, with proper treatment and effective coping strategies, it is possible for bipolar patients to live productive lives.

  1. Seek Medical Assistance

    • Find a psychiatrist who specializes in bipolar disorder and get medicated. Medication will help level out the mood swings and make it easier to deal with the emotional issues associated with this disorder. A doctor who specializes in bipolar disorder will also be able to help you find ways of coping with the disorder in a way that someone less knowledgeable may not. Additionally, you'll want a doctor with whom you feel comfortable and who respects your individual needs.

    Learn About the Disorder

    • Many stigmas surround mental illness in general and bipolar disorder in particular. On the one hand, getting a diagnosis may come as a relief as you can finally put a name to the symptoms but a diagnosis can also feel hopeless. Fully understanding this disorder gives you the tools you need to feel in control of your condition and how you live your life.

    Monitor Your Moods

    • Be aware of things, like stress and seasonal changes, that can trigger a mood shift. Keep a journal to chart your moods and subtle changes in behavior, such as changes in sleep and eating patterns. By being aware of your moods you can take steps to prepare for, and even prevent, a mood shift. Journaling can also help you keep track of events or circumstances that may trigger your mood shifts.

    Develop a Support Network

    • Join a support group or surround yourself with friends who understand your disorder. Have someone that you can talk to when you sense the onset of a mood shift. Keep trusted friends and family members in the loop regarding your medications, triggers and treatment plan and empower them to be aware of when you may need them to step in and help.

    Plan Wellness Activities

    • Find activities that will help you maintain an even keel. Each has different needs, for some uplifting music may be enough. For others a getting adequate sleep, exercise and avoiding alcohol may help in staying healthy. It may take some experimentation, but find healthy things that make you feel good and empower you to manage your condition.

    Find a Positive Role Model

    • People with bipolar disorder are able to lead very productive lives. Patty Duke, Ted Turner and Robert Downey Jr. have all had struggles with bipolar disorder, and even hit bottom at times, but they have also learned to manage their conditions and gone on to greatness.

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