How to Overcome Being Bipolar

Bipolar disorder is a mental illness categorized by mood disturbance and shifting of moods between mania and depression. The mood swings can shift rapidly or the episodes can last for periods of time during the cycle. People with bipolar disorder can live productive lives if the illness is properly diagnosed and managed. Learning to live with bipolar disorder requires the help and support of others.

Instructions

Overcoming Bipolar Disorder

• 1

  Recognize that bipolar disorder is a chronic illness. Accept the fact that there is not a cure for bipolar disorder. Avoid situations that can exacerbate symptoms, such as substance abuse, erratic sleep schedules, and heightened stress.

• 2

  Maintain healthy habits and responsibility for the prevention of mood episodes. Eat properly, exercise, and get enough sleep. Keep regular appointments with physicians or therapists that are monitoring this condition. Take medications as prescribed. Follow up with routine lab work as necessary.

• 3

  Seek support from trusted family members, friends, or health providers when necessary. Know the triggers for the mood episodes of mania or depression and take action if any symptoms are becoming prevalent. Understand that bipolar illness is a manageable disease not unlike diabetes or other chronic medical conditions.