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Information on Controlling Bipolar Disorder Without Medication

Medication is not the only way to control Bipolar Disorder. Through changes in diet, therapy and knowing the warning signs of episodes, Bipolar Disorder can be controlled without the use of pills.

  1. Electroconvulsive Therapy (ECT)

    • Recommended for those with severe depression and mania, this safe and effective form of treatment sends electric currents through the brain, triggering a short seizure for quick improvement of symptoms.There are possible side effects including memory loss and physical pain in the jaw and headaches.

    Therapy

    • Many types of therapy from intensive physiotherapy to interpersonal and family therapy have shown to be beneficial in treating Bipolar Disorder. The more the person with Bipolar and his family understand about the disorder, the easier it is to control.

    Diet

    • Following a strict diet can also help control Bipolar Disorder naturally. Avoiding refined sugar, artificial ingredients, caffeine, junk food and bad fats can keep mood swings and other Bipolar symptoms at bay.

    Supplements

    • Supplements such as Omega 3 Fatty Acids and Vitamin B Complex have been shown to relieve some Bipolar symptoms. However, supplements should not be the only form of treatment.

    Self- Introspection

    • Self-Introspection involves knowing the warning signs of and acting upon that. Putting a mental barrier (music, exercise) between symptoms and action can sometimes keep an episode from occurring or lessen the length or level of the episode.

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