How to Treat Bipolar Naturally

Conventional treatment for bipolar disorder includes medications such as antidepressants and antipsychotic drugs. Because side effects are typical with these types of drugs, you may choose to treat bipolar naturally, or without medication. Fortunately, there are several natural ways to control the mood swings associated with bipolar disorder.

Things You'll Need

• Supplements

Show More

Instructions

• 1

  Improve mental outlook with exercise. Exercise relaxes the mind and calms moods. Add regular exercise to your usual routine to increase the production of serotonin and control mood swings and depression.

• 2

  Get enough rest. Lack of sleep can aggravate bipolar disorder. Plan for eight hours of sleep a night to minimize mood swings.

• 3

  Refrain from stimulants. Drugs and caffeine have a psychological impact on the body and arouse excitement.

• 4

  Eliminate alcohol. Depressants like alcohol prompt sedation and sleep. And like stimulants, alcohol can bring on a bipolar episode.

• 5

  Consult a therapist. Severe bipolar is debilitating and can lead to thoughts of suicide and hallucinations. Seek help from a mental health professional to learn bipolar triggers and ways to cope with this illness.

• 6

  Find a support system. Along with psychotherapy, regular communication with loved ones or other bipolar sufferers can help you cope. Join a local support group or communicate with others via online forums or groups.

• 7

  Take natural supplements that have a positive effect on mood such as omega-3, vitamin B and SAM-e.