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Bipolar Treatment Without Meds

A serious mental health condition, bipolar disorder involves alternating periods or mania and depression. There are different degrees of bipolar disorder. And while one person may successfully control his mood swings with treatments, another person may experience frequent thoughts of suicide. Medications are commonly used to treat this mental disorder. But due to drug side effects, you may choose to treat bipolar without meds.

  1. Exercise

    • Physical activity is a natural way to manage bipolar disorder without medication. Activity releases important brain chemicals--dopamine and serotonin. Known as pleasure hormones, these chemicals regulate your mood, and they help relieve anxiety and depression. Exercise for 30 minutes a day to maintain a healthy mental state--pilates, dance, jogging, walking, swimming or biking.

    Supplements

    • Certain vitamin supplements are effective remedies for bipolar disorder. Talk with your doctor before beginning a regimen--especially if you're taking medications for other conditions. Vitamins to help bipolar include omega-3 fish oils, Vitamin B12 and Sam-E. On the other hand, St. John's Wort, a popular mood supplement, may aggravate or worsen bipolar symptoms. For the best results, take supplements as directed.

    Therapy

    • There are different therapy options available to you. You may benefit from one-on-one counseling with a mental health professional to help you pinpoint situations and circumstances that trigger mania or depression. Or you may prefer group counseling to connect with other sufferers. Either way, therapy can teach you coping skills and help you manage mood swings.

    Give Up Drugs and Alcohol

    • Managing bipolar and depression with drugs and alcohol is ineffective. They provide an initial euphoric state. But once this feeling wears off, negative thoughts and shifting moods return. In addition, drug abuse and alcohol use can trigger a bipolar episode or intensify an existing episode. Stop taking illegal drugs and completely eliminate alcoholic beverages from your diet.

    Keep Yourself Busy

    • According to the Mayo Clinic, keeping your mind occupied with hobbies or other interests is an effective way to treat and manage bipolar disorder without medication. Staying busy is ideal because you'll have less time to sit and worry about your situation. Discover a hobby or volunteer your time. It also helps to get out the house and participate in fun activities. Play sports, visit the park or take a walk.

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