Bipolar Disorder Without Medication

Bipolar disorder is a chronic psychiatric condition that can be effectively managed with medications. However there are patients with bipolar disorder who do not want to take medications or are unable to for various reasons. There are some ways to manage symptoms of bipolar disorder without medication.

Awareness of Symptoms

• Talking with a mental health professional will help a patient with bipolar disorder discover options for managing the condition without medication. Bipolar disorder is characterized by mood swings that shift from major depression to mania. Learning to recognize warning signs that a mood shift may occur is an important step in taking charge of this disorder without using medications. Warning signs of mania may include difficulties sleeping, feeling bursts of energy and creativity, inflated self-esteem, increased agitation, irritability or risk taking behaviors. Warning signs for depression include poor appetite or weight loss, sleeping too much, low energy and poor concentration. Signs may also include suicidal thoughts, plans or gestures.

Stress Management

• Managing stress well is significantly important in preventing exacerbation of bipolar mood disorder symptoms. Stress is a huge predictor for recurrence of bipolar disorder symptoms. Learning to identify how high levels of stress impact a patient will help prepare her for mood changes that may result. Establishing a relationship with a counselor for weekly sessions or maintaining relationships with other supportive people who will intervene during difficult times is a necessary precaution.

Healthy Choices

• Exercising regularly, eating a healthy diet and sticking to a routine sleep pattern are all good ways to maintain stable mental health. Particularly, people with bipolar disorder have more difficulties with symptoms when sleep patterns are disrupted. Maintaining a routine is especially important during the change of seasons, when problems with bipolar disorder are at a peak. Avoiding alcohol and other substances is also significantly important in preventing recurrence of bipolar disorder symptoms.