Natural Treatments for Bipolar Disorder

Bipolar disorder is a serious mental condition characterized by episodes of mania and extreme lows or depression. There are different degrees of the disease, but sufferers often deal with classic depression symptoms (prolonged sadness, hopelessness, fatigue and shifting moods) along with periods of euphoria. And while doctors commonly prescribe medication to control bipolar disorder, there are ways to treat symptoms naturally.

Talk Therapy

• Talk therapy is an effective natural treatment for bipolar disorder. Certain factors can trigger a bipolar episode, such as inadequate sleep, drug abuse, overconsumption of alcohol, illness, disappointments and worry. Speaking with a professional is helpful because the patient can track his symptoms and identify factors in his life that trigger mood swings, thus warding off future episodes.
  Along with one-on-one therapy, group and family therapy sessions are useful for connecting to fellow sufferers and improving relations with family members.

Natural Supplements

• A variety of natural herbs and supplements are available to treat bipolar and other moods disorders, though you should talk to your doctor before starting a treatment plan.
  Supplements thought to be effective include B-complex vitamins (a deficiency can cause mania and depression), St. John's wort and omega-3 fatty acids. St. John's wort can improve a patient's mood within days, though this supplement is thought to reduce the effectiveness of certain prescription medications. Omega-3 (fish oil) is most effective when combined with other supplements.

Physical Activity

• If you suffer from bipolar disorder adopting an exercise routine can improve your mood and condition. Bipolar disorder results from an imbalance of brain chemicals---namely serotonin and dopamine---and regular activity releases these two pleasure hormones, which alleviate stress, promote restfulness and regulate mood.
  Exercise for at least 30 minutes a day, doing low- and high-impact workouts such as aerobics, jogging, walking, swimming, biking and playing sports.