How to Develop a Powerful Mindset

When the human mind is clear and focuses on positive thoughts, the results are often very empowering. Several simple steps can help anyone to develop a powerful mindset to conquer negative thoughts, challenging situations, and self-doubt.

Things You'll Need

• Quiet space
• A few moments to think

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Instructions

• 1

  Locate a place where you can spend several moments enjoying silence or a reduced level of noise. If you are not able to actually withdraw to a silent room, find a way to incorporate silence or stillness into your day. This will help you focus your attention on internal, rather than external, noise. For example, if you are accustomed to listening to music on your morning commute, try abandoning this routine --- for at least a few minutes --- to clear your mind.

• 2

  Listen to your "self-talk" (the thoughts you share with only yourself). If you often doubt that situations will have positive outcomes or you blame yourself for things that are outside of your control, then try to reframe these thoughts. Do not doubt that there can be a positive outcome for a situation; rather, assume there will be. Do not blame yourself for things you cannot control; rather, take responsibility for the things you can. Finally, be aware of self-talk that demeans you. Reject self-talk that speaks to you in a way in which you would never address a friend.

• 3

  Affirmations can help you achieve a powerful mindset.

  Affirm your individual power by repeating affirmations either aloud or silently, e.g., "It is easy for me to accept challenges. I trust that I am able to solve problems and cope in a healthy way." Such affirmations can be both valuable and potentially lifesaving --- according to the Mayo Clinic, people who exercise these techniques often enjoy longer life spans, less depression and reduced likelihood of heart conditions.