How to Be a Friend to a Bulimic

Eating disorders can be incredibly difficult to overcome because they aren't just about food -- they're about poor body image and low self-esteem. According to The National Institute of Mental Health, bulimia is characterized by incidents of binge eating, followed by behavior intended to offset the overeating, such as self-induced vomiting, fasting, or intense exercise. Bulimia can result in a number of health problems or even death. If you suspect a friend might be suffering from an eating disorder, the most important thing you can provide is support.

Instructions

• 1

  Research the intricacies of bulimia and other eating disorders. Learning about the illness will give you a better understanding of what your friend is going through. Check the Resource section below for several guides to bulimia.

• 2

  Stress to your friend that you're there to help. Ask how she (or he) is feeling and be a good listener. Being a good friend means putting yourself in their shoes. Offer advice, but don't preach.

• 3

  Keep conversation away from food or body types. Offer compliments and praise the non-physical qualities of those around you. A positive outlook can be contagious.

• 4

  Set a good example by leading a healthy lifestyle, both physically and mentally. Eat well, exercise and enjoy life. Participate in activities both you and your friend can enjoy.

• 5

  Know your boundaries. Bulimia is a serious disorder and requires medical attention. Ultimately, the best thing you can do as a friend is direct them to a physician.