What are 4 maladaptive coping mechanisms?
Denial is a refusal to acknowledge the truth or reality of a situation. This can be a defense mechanism against situations that are too painful to face, or against threats to our self-esteem. Denial can prevent people from taking action to deal with problems, and can lead to risky behavior.
2. Projection
Projection is the process of attributing our own feelings, thoughts, or motivations to someone else. This can be a way to avoid facing our own flaws or shortcomings, or to make ourselves feel better about ourselves by putting someone else down. Projection can damage relationships and make it difficult to communicate effectively.
3. Displacement
Displacement is the redirection of our emotions from their original target to a safer or more acceptable one. This can be a way to avoid feeling angry at someone who is powerful or important, or to avoid feeling sad about something that has happened. Displacement can lead to conflict and resentment, and can make it difficult to deal with our feelings in a healthy way.
4. Regression
Regression is the temporary reversion to an earlier stage of development. This can be a way to cope with stress or anxiety, or to escape from a difficult situation. Regression can be a sign of emotional distress, and can interfere with our ability to function effectively.