How to Cope With an Invisible Disability

A person living with an invisible disability may look completely normal, but those around that person may not be aware of the suffering and frustration their friend or family member goes through every day. An invisible disability is defined as a chronic pain, fatigue or other ailment that cannot be seen, but severely impairs one from living a normal, enjoyable life. For people living with invisible disabilities, it can be difficult to understand what is wrong with their bodies and how to get help, but there is assistance, counseling and protection available to those who need it.

Instructions

• 1

  Build a relationship with a doctor that you trust. A lot of fear can come with not knowing exactly what is wrong with your body, so going to a doctor can help answer your questions.

• 2

  Talk with your doctor about available treatments and assistance. Your doctor may be able to provide you with a new medication or way to seek relief. She may also be able to recommend assistance, such as a guide dog or handicap parking tag, to help with day-to-day activities.

• 3

  Educate yourself about your rights under the Americans with Disabilities Act (ADA). Under the ADA, which was passed in 1991, people with invisible disabilities are to receive the same types of accommodations that someone with a visible disability would have. This can help make traveling, shopping and your time at the work place less of a struggle.

• 4

  Visit a counselor who has experience in dealing with patients with disabilities, chronic pain or illness. Depression is frequently associated with disabilities, and if serious enough can be debilitating in its own right. Your counselor may also be able to recommend support groups in your area.

• 5

  Join a local support group for people with the same problems that you have. You may be surprised to learn how many other people share your suffering. These groups can provide a place to vent and feel less alone. You could also make some new friends.

• 6

  Talk with your friends and family members about the struggles you face. Those around you may be trying to understand why you feel the way that you do, but they may not really know how you actually feel. Begin an open dialogue with your loved ones and educate them about your disability.