How to Control ADD in Children

ADD stands for Attention Deficit Disorder. It is a condition where children display signs of hyperactivity or lack the ability to concentrate for certain periods of time. If you have a child who suffers with ADD, it can be difficult to know how to help him deal with the symptoms and cope with the condition. Although this disorder can be overwhelming and frustrating, you will find there is help available.

Instructions

• 1

  Understand the symptoms and pay attention to which ones your child exhibits. Some children cannot plan ahead or keep their thoughts organized while others lack control for certain behaviors and impulses. Completing an entire task in one chunk, such as a homework assignment, can prove particularly challenging for some ADD children.

• 2

  Set up a specific routine for your child. One simple way to help control ADD symptoms is to have a set routine. Children with ADD tend to do better when they know what to expect. For example, have a routine for getting ready in the morning and for bed at night, as well as a set time for dinner, homework and other household activities.

• 3

  Keep activities to a minimum. With homework, chores, and play time, a child with ADD might not be able to participate in many extracurricular activities. Remember that everyday tasks that take no effort on your part can be overwhelming to a child with ADD so don't overwhelm her with too many activities.

• 4

  Exercise daily. ADD children tend to have extra energy and exercising will help relieve some of it. Have your child participate in an organized sport or allow her playtime outside.

• 5

  Let go of things you cannot control and celebrate the things you can. For example, your child may not be able to handle homework assignments and chores. In this case, don't worry about the chores and praise him for completing his assignments. Staying positive and showing him support will help control symptoms in the long run.

• 6

  Make an effort to have a calm, relaxed and organized home. Lots of fighting, for example, will overwhelm a child with ADD, as will homes that are disorganized and messy.

• 7

  Give a child with ADD plenty of time for rest. Getting plenty of sleep will help control symptoms. You can help by taking caffeine out of her diet, limiting television and video games and having a relaxing bedtime routine.