How to Cure Grief

Grief is more than simply feeling sad. A grieving person feels a deep sense of pain and loss, often associated with the death of a loved one or a major life change. While most grief eventually fades with time, several factors may help you overcome grief. Some theories purport that there are five distinct stages of grief: denial, anger, bargaining, depression and acceptance. However, individuals experience grief differently and may not go through these stages. Recognizing the characteristics of your reaction and developing effective coping mechanisms can help you overcome grief.

Instructions

• 1

  Identify the emotions you feel. Many people feel sadness, confusion or disbelief after the death of a loved one. Acknowledge any feelings of guilt, anger or frustration toward the deceased person. Accept these feelings as a natural part of your grief reaction.

• 2

  Participate in rituals surrounding your loved one's death. Attend the funeral, visit his grave or attend religious ceremonies that comfort you. These events allow you to experience closure.

• 3

  Postpone major decisions and life changes if possible. Put off your wedding, divorce, job change or move for a few months. Give yourself time to experience grief without being unduly stressed by other life changes.

• 4

  Contact a close friend or family member who is a good listener. Discuss your emotions, frustrations and experiences. Talk about your loved one's death and how it makes you feel. Reminisce about your memories, good and bad, of the deceased person.

• 5

  Maintain your good health. Incorporate physical activity into your daily routine and go outside whenever possible. Eat healthy, balanced meals and take care of your body. Feeling well physically is important to coping with grief.

• 6

  Join a support group for other people grieving the loss of a loved one. Talk about your emotions and reactions with other group members. Find coping mechanisms, such as keeping a journal or going for a walk, that help you feel better.

• 7

  Find a grief and bereavement counselor with whom to discuss your feelings. A trained mental health professional can help you understand the grieving process and provide you with mental and emotional support.