Physiological & Nutritional Aspects of ADHD

Attention Deficit Hyperactivity Disorder is a neurological condition which is marked by concentration difficulties, inattentiveness and hyperactivity. ADHD is a chronic condition that may severely impact an individual's education or work functioning. While ADHD is usually treated with medication, it may also be treated with dietary and lifestyle changes.

Increase Protein Intake

• Individuals who have ADHD should incorporate more whole foods into their diet and increase their protein intake; foods high in protein include: beans, cheese, eggs and lean cuts of meat. Research suggests that high levels of protein may increase an individual's ability to concentrate, according to Dr. Richard Sogn of WebMD.

Avoid Refined Carbohydrates

• Individuals with ADHD should minimize consumption of refined carbohydrates, such as white rice, high fructose corn syrup and sugar. Refined carbohydrates raise blood sugar levels and may worsen irritability or concentration problems.

Supplements

• Researchers have found that ADHD may be associated with low levels of omega 3 fatty acids. Individuals with ADHD may benefit by eating foods high in omega 3 fatty acids, such as salmon, walnuts and olive oil. (Reference 2)

Exercise

• Individuals with ADHD should also exercise for a minimum of thirty minutes three to four days per week. Exercise alleviates stress which can exacerbate ADHD symptoms. (Reference 2)

Meditation

• A study conducted by researchers at George Washington University found improved concentration in participants who followed the transcendental meditation technique as well as a reduction in levels of stress and anxiety. Meditation may help alleviate distraction and improve concentration in people with ADHD.