Exercise As a Treatment for ADHD

Exercise is essential to physical fitness and health. However, more and more we are hearing that exercise is also essential to mental health. Is it possible that exercise could be an effective treatment for Attention Deficit Hyperactivity Disorder?

Effects on Comorbid Conditions

• According to The Influence of Exercise on Mental Health by Daniel M. Landers of Arizona State University, exercise is associated with marked reductions in both depression and anxiety, especially after weeks of establishing a routine of regular exercise. Anxiety and depression are often comorbid with Attention Deficit Hyperactivity Disorder (ADHD) either as a result of the ADHD or in conjunction with it.

Effects on ADHD

• The primary traits associated with ADHD are hyperactivity, inattentiveness and impulsivity, the latter of which is often considered to be the most detrimental of the three traits. Exercise is thought to improve focus and attentiveness as well as decrease impulsivity. This may be enough in some with mild ADHD to replace stimulant use. In others, exercise can and should be used in conjunction with medication and behavioral therapy.

Psychosocial Effects

• A chronic problem for both children and adults living with ADHD is the low self esteem brought on by repeated failure or perception of failure. Exercise and increased physical fitness contributes to an increase in self esteem, especially in a social or team setting.

Effective Types of Exercise

• Any form of exercise is beneficial. According to the editors of ADDitude Magazine, walking for 30 minutes four times a week is enough to have an effect. For children, they suggest getting them involved in a sport or activity of their choosing.

Analysis

• In summary, exercise is an excellent addition to any ADHD treatment plan. In a small number of cases, it may be able to replace stimulant medication. However, no medications should be discontinued without the prior consent of a physician.