How to Deal With Fear of Public Speaking

The fear of public speaking, or glossophobia, is one of the oldest and most prolific phobias that exist. Some even place a fear of speaking above that of death. Even though most of us will encounter a situation in which public speaking is warranted, such as a wedding, funeral or business meeting, many still shudder at the idea of having to speak in front of a large crowd.

Things You'll Need

• Notepad
• Mirror

Show More

Instructions

• 1

  Think critically about public speaking; understand it does not need to be a stressful activity. Make a list of all of the aspects of public speaking that stress you. Now, review each of these points and try to figure out ways in which to diffuse the stress you feel about public speaking. For instance, if one of your stressors is that you are not a great public speaker, remind yourself that you do not need to be. For the most part, no one will expect you to deliver a stellar speech, unless you're a politician, entertainer or lawyer.

  Remember that most audiences are not aiming at judging or belittling you. Think of your general thought process as an audience member and ask yourself if you would think, say or do any of the things you are afraid the audience will think, say or do. Remember that nothing serious or permanent is likely to happen while giving a public speech.

• 2

  Research your subject extensively and immerse yourself in your topic. If you feel comfortable speaking about your topic at any given moment to anyone, this will give you confidence when you finally step in front of an audience to speak.

• 3

  Write your material well ahead of time whenever possible. A well-written speech on a topic you feel strongly about can be a strong foundation for when you face this fear. When writing, ensure all the words and sentences flow effortlessly off the tongue. Generally, this means using simple, unsophisticated wording. Also, do not make your speech too long and do not attempt to cover too many points. You will only make it harder on yourself if you feel rushed.

• 4

  Practice in front of friends, loved ones and a mirror. The more you practice your speech, the better you will deliver it. Practicing in front of loved ones is one of the best methods to overcoming fear, because it often is their opinions that we fear the most. When practicing in front of a mirror, you begin to see how you will appear to the audience, and hopefully you will realize that it isn't as bad as you had imagined.