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Natural ADHD Remedies

People with ADHD typically struggle with organizational skills, impulse control, concentration and waiting their turn. A variety of natural approaches may help those who hope to avoid---or supplement---medication.

  1. Omega-3 Fatty Acids

    • Omega-3 fatty acids, found naturally in cold-water fish, flax seeds and soy, have been shown to reduce symptoms of ADHD in children.

    Vitamins and Minerals

    • Even marginal nutritional deficiencies can affect mood and cognitive ability. Adequate intake of iron and antioxidants, for example, will boost oxygen and nutrient supply to the brain.

    Exercise

    • Exceptional Parent magazine recommends making exercise a part of your plan to cope with ADHD. Physical exercise can reduce hyperactivity, improve mental focus and refresh a tired mind.

    Doodling

    • Fidgeting actually helps kids with ADHD stay focused, according to a study reported in Time. Another widely-reported study found that doodling helps adults pay attention to boring subject matter.

    Organizational Skills

    • Improving organizational skills will help those with ADHD make better use of their talents. Learn to make a plan---and stick to it. Try using graphic organizers and making lists to help keep you focused and on task.

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