The Sedona Method

Most people have them, pent up feelings, emotional outbursts, angry thoughts and uncontrolled stress. People in the United States are avid consumers of self-help systems, as evidenced by the huge sections on this topic in bookstores and libraries. Many of these programs require complex programs that are difficult for some people to understand, manage, or continue for the long term. One system, the Sedona Method, purports to be different---allowing a more simple technique.

What Is It?

• The Sedona Method is a simple, easy-to-learn technique that shows individuals how to tap into their natural ability to let go of painful and unwanted feelings. People with an interest in personal development or self-improvement programs are often already aware of this method and its benefits. Lester Levenson first created this "letting go" concept, but it was his student, Hale Dwoskin who developed and refined the program. The first class occurred in Sedona, California in 1974, and it's now a successful Internet business that promotes books, CDs and DVDs.

How It Works

• The Sedona Method helps individuals recognize their emotions and dispel those they don't want. This helps users eliminate emotional concerns, resolve negative feelings and find clarity in the moment they're in. Letting go of those emotions is freeing and allows an emotional healing process to begin. This leads to improved relationships, less stress and the elimination of bad habits. Users claim to feel better, make wiser decisions, be more in control and generally see a better quality of life.

Difference from Other Programs

• Although the goal of most programs is the freeing of the mind from negativity, the Sedona Method does it without making people dependent on a weekly therapist. Individuals are empowered to do things on their own without talking to anyone for motivation. This personal motivation can be tapped into as the need arises, and before it has a chance to create adverse effects. The person needing help is both patient and therapist, individually clarifying what is needed to heal.

Criticism

• Some believe that the Sedona Method is little more than a regular self-help program. It's seen as a form of covert persuasion, using the image of defined techniques to influence individuals into purchasing expensive books, CDs and seminars. It's also criticized for marketing itself as a "simple" program, while requiring a large book and 20 CDs to learn.

Conclusion

• The release of negativity in life is a natural experience that many use every day without realizing it. The Sedona Method empowers people to put that ability under their control and help them lead a more positive, constructive and happy life.