Addiction Relapse Prevention Tips

According to AddictionsandRecovery.org, recovering from an addiction is a process, not a single event, and continues on a day-to-day basis. Managing triggers, or situations that increase the risk of participating in the behaviors of addiction, increases the success of recovery. Having a support group also decreases the risk of relapse because it allows access to outlets for the feelings that contribute to a relapse.

Express Feelings

• Express your feelings. According to the Orchid Recovery Center, bottling up emotions increases the risk of relapse. Letting out your feelings, either by telling a friend or by expressing your feelings through a support group, not only relieves negative emotions but also lets others offer help in dealing with your feelings.

Avoid Triggering Situations

• Avoid triggers, such as friends, places, or situations that offer easy access to the substance you are addicted to. If friends encourage you to reengage in your addiction, avoid them and find new friends. Avoid places, such as bars or casinos, that encourage you to participate in your addiction. Avoid going to family gatherings or parties if your addiction is needed to participate.

Get a Support Network

• Get support. According to Elements Behavior Health, having the support of friends, family, coworkers, and support groups prevents relapse. Family and friends serve as a network to help you release any stress or negative feelings, to encourage healthy behavior and to watch out for any signs of relapse.

Increase Your Physical Health

• Take care of your health. According to AddictionsandRecovery.org, eating poorly, not getting enough sleep and not taking time to relax worsens your physical health, increasing the risk of relapse. Get at least seven hours of sleep per day; eat a balanced diet of fruits, vegetables, and whole grains; and use relaxation techniques, such as meditating or taking a warm bath to relieve stress.

Use Distraction Techniques

• If the urge to engage in your addiction escalates, use distraction techniques to ease the urge. Wait 15 to 30 minutes and find an activity to do, such as hiking, biking, walking or visiting a friend. If the urge has not passed after 30 minutes, speak with a friend or family member about the urge so he or she can offer support for preventing the behavior.