How to Live With Manic Depression

Manic depression is characterized by inconsistent moods that range from extreme highs to dangerous lows. The condition may be hereditary, and once diagnosed, can be treated with medication. While medication can manage the effects of manic depression, it is important to have family and friends involved with the care and treatment.

Instructions

• 1

  Join a support group. A support group may help the individual cope with the symptoms of manic depression, and offer a safe place to share his feelings.

• 2

  Get family involved. Allow family to monitor medication habits and therapies. Often, manic-depressive individuals do not recognize the signs and symptoms as they experience them. Enlisting other individuals to watch behaviors may help avoid problems.

• 3

  Seek medical help. Visit a doctor to learn about prescribed medication that may offer relief--if medication has not been introduced.

• 4

  Check out chat rooms. The Internet may help individuals connect with others suffering with the same symptoms and conditions. Frequent chatting and interaction with similar people may provide support, and help build relationships. For more information, see Resources.

• 5

  Keep a journal. Writing can be an emotional outlet. Many individuals find relief as they chronicle their struggles and chart their life's journey.