What They Don’t Tell You About Depression

1. Depression isn't just feeling sad.

While sadness is a common symptom of depression, it's not the only one. People with depression may also experience:

- Loss of interest in activities they used to enjoy

- Changes in appetite or sleep

- Difficulty concentrating or making decisions

- Fatigue or loss of energy

- Feelings of worthlessness or guilt

- Suicidal thoughts or behaviors

2. Depression is a serious mental illness.

Depression is not just a temporary feeling of sadness or a sign of weakness. It's a real medical condition that can have a devastating impact on a person's life. Depression is one of the leading causes of disability worldwide, and it can significantly increase the risk of suicide.

3. Depression is treatable.

There are effective treatments available for depression, such as medication, psychotherapy, and lifestyle changes. With treatment, most people with depression can experience significant improvement in their symptoms.

4. Depression is not always obvious.

People with depression may not always show outward signs of their condition. They may still go about their daily activities and appear to be functioning normally. This can make it difficult for others to recognize that they are struggling with depression.

5. Depression can affect anyone.

Depression does not discriminate. It can affect people of all ages, races, genders, and socioeconomic backgrounds.

6. Depression is not a sign of failure.

People with depression are not weak or lazy. They are simply struggling with a medical condition.

7. Depression is not contagious.

You can't "catch" depression from someone else.

8. Depression is not a permanent condition.

Depression is a treatable illness. With the right treatment, most people with depression can recover and go on to live full and productive lives.

9. You're not alone.

If you think you may be depressed, don't hesitate to seek help. There are many people who care about you and want to help you feel better.