Why you change moods during your period?

Mood swings are a common symptom of premenstrual syndrome (PMS), which affects up to 90% of women of childbearing age. The exact cause of PMS mood swings is not fully understood, but it is thought to be related to changes in hormone levels, particularly estrogen and progesterone.

These hormones fluctuate throughout the menstrual cycle, and these fluctuations can affect the levels of neurotransmitters in the brain, such as serotonin and dopamine, which are involved in mood regulation. Serotonin levels tend to decrease in the days leading up to menstruation, which may contribute to feelings of sadness, irritability, and anxiety.

In addition to hormonal changes, other factors that may contribute to PMS mood swings include:

Nutritional deficiencies: Certain vitamins and minerals, such as magnesium, vitamin B6, and omega-3 fatty acids, have been linked to mood regulation. Deficiencies in these nutrients may contribute to mood swings.

Stress: Stress can worsen PMS symptoms, including mood swings.

Lack of sleep: Getting enough sleep is essential for overall health and well-being. When you are sleep-deprived, you may be more irritable and prone to mood swings.

Exercise: Exercise can help improve mood and reduce stress, both of which can help to alleviate PMS mood swings.

If you are experiencing severe or debilitating PMS mood swings, talk to your doctor. There are several treatment options available, such as lifestyle changes, medication, and supplements, that may help to improve your symptoms.