What should you do when sad?

Acknowledge and accept your sadness:

Allow yourself to feel your emotions: Crying or expressing sadness can be cathartic and help release pent-up emotions.

Talk to someone you trust: Sharing your feelings with a friend, family member, therapist, or counselor can provide emotional support and validation.

Engage in self-care: Take care of your basic needs, such as getting enough sleep, eating nourishing food, and practicing relaxation techniques.

Find healthy distractions: Engage in activities you enjoy, such as reading, listening to music, or spending time in nature, to take your mind off your sadness.

Practice relaxation techniques: Activities such as deep breathing, yoga, or meditation can help reduce stress and promote relaxation.

Avoid substance abuse: Using alcohol or drugs to cope with sadness can lead to further problems and worsen your mood in the long run.

Seek professional help if needed: If your sadness is persistent, severe, or significantly interferes with your daily life, consider seeking help from a mental health professional.