How does a preteen deal with feeling depressed often?

Here are some tips for helping preteens deal with depression:

Talk to an adult you trust. This could be a parent, teacher, counselor, or another trusted adult. Talking about your feelings can help you feel better and get the support you need.

Keep a journal. Writing down your thoughts and feelings can help you process them and identify triggers for your depression.

Exercise regularly. Exercise can improve your mood and reduce stress.

Eat a healthy diet. Eating a healthy diet can improve your overall health and well-being, which can help reduce symptoms of depression.

Get enough sleep. When you are sleep-deprived, you are more likely to feel irritable and down.

Avoid caffeine and alcohol. Caffeine and alcohol can both worsen depression.

Set realistic goals for yourself. Don't try to do too much at once. Break down your goals into smaller, more manageable steps.

Take time for yourself. Make sure to set aside time each day for activities you enjoy, such as reading, listening to music, or spending time with friends.

Join a support group. Support groups can provide a sense of community and a place to share your feelings with others who understand what you are going through.

Seek professional help if needed. If your depression is severe or does not improve with self-care, it is important to seek professional help. A therapist can help you identify the root of your depression and develop coping mechanisms.