What are the symptoms of depression?

Persistent sadness: Feeling sad, hopeless, or down most of the time, for more than two weeks.

Anhedonia: Loss of interest or pleasure in activities once enjoyed, including hobbies, work, or spending time with friends and family.

Changes in appetite or sleep patterns: Significant weight gain or loss (not related to dieting) or changes in sleep patterns, such as insomnia, early morning waking, or excessive daytime sleepiness.

Fatigue or reduced energy: Feeling tired, even after getting enough sleep, or having difficulty initiating or maintaining physical activity.

Feelings of worthlessness or guilt: Feelings of worthlessness, self-loathing, or excessive guilt, even about minor things.

Difficulty concentrating or making decisions: Problems with memory, concentration, or decision-making, often noticeable to others.

Psychomotor agitation or retardation: Observable restlessness, anxiety, agitation, or slowed thinking, speaking, or body movements, often noticeable by others.

Suicidal thoughts or behavior: Thoughts about death or suicide, or suicide attempts.

It's important to note that not everyone who experiences depression will have all of these symptoms, and some people may have symptoms that are more severe than others. If you think you may be experiencing symptoms of depression, it is important to talk to a mental health professional for diagnosis and treatment.

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