Why am i crying but I not sad?

* Hormonal changes. Crying can be triggered by hormonal changes, such as those that occur during menstruation, pregnancy, or menopause.

* Physical pain. Crying can also be a response to physical pain, such as that caused by injury or illness.

* Emotional stress. Crying can be a way to release emotional stress, such as that caused by grief, anger, or frustration.

* Memories. Crying can also be triggered by memories, such as those of past traumas or happy events.

* Empathy. Crying can also be a response to empathy, such as when we see someone else in pain or distress.

* Other. In some cases, crying may be a sign of an underlying medical condition, such as depression or anxiety.

If you are experiencing frequent crying spells and you are not sure why, it may be helpful to talk to a doctor or mental health professional.