If to be mentally sound or healthy?

What is mental health?

Mental health is a state of well-being in which an individual realises their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to their community.

What are the signs of good mental health?

There are many different signs of good mental health, but some common ones include:

* A positive and optimistic outlook on life

* High levels of self-esteem and self-confidence

* The ability to cope with stress and adversity

* Strong social relationships and a good support network

* A sense of purpose and meaning in life

* The ability to enjoy life and have fun

What are some things that can help improve mental health?

There are many different things that can help improve mental health, but some common ones include:

* Regular exercise

* Eating a healthy diet

* Getting enough sleep

* Practicing mindfulness and relaxation techniques

* Spending time with loved ones

* Helping others

* Learning new things

* Setting realistic goals

* Seeking professional help if needed