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How to Get Over Depression

Depression feels lonely, but you're in good company. The National Institute of Mental Health estimates that about 6.7 percent of American adults suffer from major depressive disorder. Meanwhile, just about everyone has experienced a period of depression due to a breakup, loss of a loved one or other personal struggle. There's no magic pill to heal depression, but a combination of approaches can set you on the path to happiness.

  1. Exercise

    • Breaking a sweat will do your body and mind good. Exercising releases chemicals that can reduce depression, and stops the production of chemicals that cause it. As a bonus, getting in better physical shape will make you feel better about yourself. You don't have to train for a marathon to get the positive effects of exercise. If you're feeling a bit blue, take a walk around the block, join a yoga class or swim some laps; teaming up with an exercise buddy to work out every day will help you deal with a major depressive disorder.

    Adjust Your Routine

    • If your life isn't going the way you want and you're feeling unsatisfied, changing your environment and routine can shake things up. Try to cut out caffeine and alcohol, and avoid illegal drugs of any kind. Consider looking for a new job, if yours is contributing to your depression, and try to plan a vacation or visit to friends. Try making some changes in your home, too; buy luxurious sheets and pillows so you can sleep comfortably, and consider moving your furniture around or keeping fresh flowers in every room. Even little changes can make your outlook brighter.

    Talk It Out

    • Talking to someone about how you're feeling may help lighten your load and help you feel more connected to others. Bring up how you've been feeling during a dinner with friends, or write an email to a close pal if you'd rather not have the discussion in person. You may be surprised how many of the people closest to you have dealt with the same struggles. Regularly visiting a therapist is another helpful way to deal with depression, no matter its cause. A professional can help you learn to handle your feelings in a positive way.

    Try Medication

    • A minor bout of depression usually doesn't warrant a prescription, but if you've been struggling with the condition for months, your doctor might suggest taking an antidepressant. Dozens of medications are used to treat depression, though the most common type are called selective serotonin reuptake inhibitors, or SSRIs. Typically you'll take a pill by mouth once a day, starting with a very low dose and gradually increasing it as your body adjusts. Most people will experience some side effects when taking antidepressants, like nausea or agitation, so your doctor may have you try a few options before finding the medication that works best for you.

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