How to avoid Suicide when your depressed

Even during depression you can make it through it, without succumbing to the deepest darkest hole in your mind.

Things You'll Need

• Desire to get up
• Willingness to ask for help
• Willingness to accept help
• Desire to be happier

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Instructions

• 1

  GET UP, GET OUT & GET HELP!
  - Avoid the pitfalls by doing something.
  - Keeping your mind busy can ease the pain.
  - Avoid concentrating on the negative.
  - Yeah it's easier but, nothing worth doing is that easy is it?

• 2

  When your feeling like doing something bad. Do something else.
  - Write poetry
  - Go online and chat
  - Stay positive
  - Go Bowling
  - Go for a walk
  - Go talk to your best friends
  Always ask for help.
  - Once you don't and you do commit suicide you can't do anything.
  - There is no shame in asking for help
  - Always ignore the feelings of inadequacy.
  - I know its hard but, you have to do it.
  - Do things that make you feel better normally
  - Don't get down on yourself if you don't do them as well.

• 3

  Keep one thing in mind.
  Life is worth more than the darkness.
  You can overcome the pain.