How to Treat Depression With Music

Depression is a serious illness that can create pain and bodily tension as it affects an individual's emotional state. Many find that listening to music can be useful in aiding the condition, as the popular pastime often uplifts people's spirits. Read on to learn how to treat depression with music.

Instructions

• 1

  Visit a mental health professional or your physician if you are depressed. Music is a good supplement to the treatment that your mental health professional recommends, but music alone can't help you overcome a deep depression.

• 2

  Research music therapy at the American Music Therapy Association website. If you would like to work with a music therapist rather than use music on your own to treat depression, tell your physician or mental health professional. She should be able to recommend a local music therapist that has experience with treating depression.

• 3

  Explore the effects of music at home. Listen to a variety of music that you enjoy and monitor the effects the music has on you. Music creates a physical effect on a listener, so pay close attention to anything that you feel. When a song makes you feel physically lighter or calm, or if you experience renewed well-being, hope or confidence while listening, make a note of that song.

• 4

  Compile the songs with a positive effect on one playlist, CD or cassette tape. If you have a number of them, you can organize the songs according to how they make you feel. For example, you can place all the calming songs together and listen to them when you feel anxious.

• 5

  Dedicate a certain time and place to listening to music that improves your mood. Make sure your listening place is comfortable and without distractions. Headphones can help reduce distraction caused by outside noise.

• 6

  Let your entire body respond to the music during your listening sessions, and just focus on its sounds rather than any thoughts, worries or concerns. Breathe deeply and slowly as you listen.

• 7

  Surround yourself with positive music throughout the day, whenever possible.