How to Support People With Depression
Instructions
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Spot symptoms. People suffering from depression may not immediately admit their feelings. They may be ashamed or feel guilty. Watch for changes in behavior such as withdrawing from activities or friends. Other signs of depression include fatigue, sadness, tearfulness, difficulty concentrating and changes in sleeping or eating habits.
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Watch for signs of suicidal thoughts. If you have a loved one who is depressed watch for signs such as talking about suicide, giving away valued possessions and statements about death. Do not hesitate to ask your loved one if he is having thoughts of hurting himself. If he admits to suicidal thoughts accompany him to the emergency room where he will be evaluated and referred for treatment.
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Research treatment options. An individual who is dealing with depression may not be in the state of mind to find treatment and resources. Call local mental health agencies and determine what treatment options are available. Look into support groups, counseling and treatment centers. Gently recommend treatment options to your loved one.
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Ask what you can do to help. Someone with depression may be overwhelmed with responsibilities of everyday life. They may also be trying to find time for support groups or counseling. Find out how you can lend support. Ask if you can baby-sit, clean or run errands to lighten their load.
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Listen. If someone you love suffers from depression encourage her to express her feelings. Let your loved one know she is not alone. Be available to listen without being judgmental.
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