How to Stop Being a Victim
Instructions
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1
Reflect on the past. Victimization that lasts into adulthood starts in childhood. You had to relinquish control of some things as a kid, but your parents should have helped you ease into independence and responsibility.
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2
Examine your present situation. Explore in what areas of your life you feel like a victim. Family expectations, for instance, can make you feel you don't have control whenever you're around them.
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3
Be honest about who has control over your life. You may believe you're a victim at work, but delve deeply into your relationship with your supervisor and find out how much control she really has over you.
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4
Decide what role you play in your own victimization. Focus on cleansing your mind of helplessness rather than pointing fingers.
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5
Prepare to stop being a victim. Make a list of affirmations like, "I control my life in all things," and "I'm the only one who can save myself."
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6
Identify aspects of your life where you have freedom. Meditate on the things that make you feel good and that no one else has a hand in.
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7
Imagine yourself free of victimization once and for all. Before you go to bed every night, close your eyes, relax your muscles and picture exactly the life you want.
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