How to Help a Depressed Person

Clinical depression is more serious than being down in the dumps; it is a mental illness and a profound state of sadness that requires professional treatment. It can affect not only the person who has it but also his friends and family. Depression can strain relationships and affect everyday activity. Someone suffering from depression should be surrounded by positive support. It takes patience and time to help a depressed person, but the effort is worth it when you see him smile again.

Instructions

• 1

  Research the symptoms of depression and how they are treated. Try to understand how the person is feeling. Learn about the side effects of his medication.

• 2

  Talk to the person about the effects of the depression on his relationships. Speak in a caring way, and don't accuse.

• 3

  Seek aid from friends and family. Repeatedly remind the person that you are all supportive and available to help.

• 4

  Seek professional help from a therapist, psychologist or psychiatrist. Professionals are trained to deal with depression and can offer both talk therapy and medication.

• 5

  Offer the person a place to stay. People with depression may have trouble coping on their own, and opening your home as well as your heart will help the person recognize how much you care for him.

• 6

  Stay focused, and don't give up. A depressed person may experience mood swings and may feel like giving up. Set a great example by showing how nothing is impossible.

• 7

  Be patient. This is the most important point to remember. Don't let the person feel he is an inconvenience.