What to Know Mental

* Mental health is just as important as physical health. Just like you take care of your body by eating healthy, exercising, and getting enough sleep, you also need to take care of your mental health by managing stress, practicing relaxation techniques, and getting help when you need it.

* It's okay to not be okay. Everyone experiences difficult emotions from time to time. It's important to allow yourself to feel these emotions and not judge yourself for them. It's also important to talk to someone you trust about how you're feeling.

* There is no one-size-fits-all approach to mental health. What works for one person may not work for another. It's important to find what works for you and stick with it.

* Mental health is a lifelong journey. There is no finish line when it comes to mental health. It's something that you need to work on throughout your life. However, the more you invest in your mental health, the better off you'll be.

* If you're struggling with your mental health, there is help available. There are many resources available to help you get the support you need. Talk to your doctor, a mental health professional, or a trusted friend or family member. You can also find information and support online.