What are the differences between group and individual counselling?

Group Counselling:

- Involves a small group of individuals (usually 6-12 people) who meet regularly with a trained therapist to discuss their common concerns and issues.

- The group provides a safe and supportive environment where members can share their experiences, emotions, and perspectives.

- Group counselling emphasizes interpersonal interactions, allowing participants to learn from and support each other.

- Group dynamics play a significant role, and the therapist facilitates discussions, encourages self-expression, and helps manage group processes.

- Group counselling can be beneficial for individuals seeking peer support, developing social skills, and addressing specific issues like grief, addiction, or relationship difficulties.

Individual Counselling:

- Involves one-on-one sessions between an individual and a trained therapist.

- The therapist provides a confidential space for the individual to discuss their unique concerns, challenges, and goals.

- Individual counselling focuses on the individual's specific needs, allowing for in-depth exploration of personal issues and customized treatment plans.

- The therapist tailors the sessions to address the individual's concerns, using various therapeutic approaches based on the individual's needs.

- Individual counselling can be suitable for individuals seeking personalized attention, dealing with complex issues, or requiring intensive therapeutic support.

To summarize, group counselling involves a supportive environment with multiple individuals, fostering interpersonal interactions and peer support, while individual counselling provides a confidential and personalized space for addressing specific concerns and needs with the undivided attention of a therapist. The choice between group and individual counselling depends on individual preferences, the nature of the concerns, and the specific therapeutic goals of the person seeking assistance.