How is mental-emotional health different from mental illness?

Mental-emotional health refers to a state of well-being in which an individual is able to think, feel, and act in ways that are healthy and productive. This includes being able to cope with stress, manage emotions, make healthy choices, and maintain healthy relationships.

Mental illness, on the other hand, refers to a wide range of mental health conditions that can affect a person's thinking, feeling, and behavior. These conditions can vary in severity from mild to severe, and they can have a significant impact on a person's life.

Some of the most common mental illnesses include:

* Depression

* Anxiety

* Bipolar disorder

* Schizophrenia

* PTSD

* OCD

* ADHD

While mental-emotional health and mental illness are related, they are not the same thing. A person can be mentally healthy even if they have a mental illness, and a person can have a mental illness even if they are mentally healthy.

It is important to note that mental illness is not a sign of weakness or personal failure. Mental illnesses are caused by a variety of factors, including genetics, brain chemistry, and life experiences. With proper treatment, most mental illnesses can be managed and overcome.

If you are struggling with mental health problems, it is important to seek help from a professional. A therapist can help you to diagnose your condition, develop coping mechanisms, and get the treatment you need.