What is definition of mental health?

Mental health refers to the emotional and psychological well-being of an individual. It is a state of well-being in which a person can realize their potential, cope with normal stresses of life, work productively, and make a meaningful contribution to their community. Mental health is as important as physical health and can affect how we feel, think, behave, make choices, and relate to others. It can influence our overall well-being and life satisfaction.

Good mental health allows individuals to function effectively in their daily lives and cope with challenges and setbacks in constructive and healthy ways. It involves maintaining a balance between psychological, emotional, and social factors, and recognizing that individuals may experience a range of emotions, including happiness, sadness, anger, and fear, as part of normal human experience.