How to Develop Strong Convictions

In a world of conflicting politics, religions and ideas, it can be difficult to determine your own point of view. However, you may find this lack of strong conviction stressful. When you are asked to call upon your convictions to vote, make personal decisions or represent an organization, not knowing what you believe can be very frustrating. Though the findings have been inconsistent, the Encyclopedia of Religion and Society notes that many studies have suggested a connection between religion, one kind of strong conviction, and better mental health.

Instructions

• 1

  Study reliable materials that discuss different systems of belief, like holy books and commentaries written by clergy or academics. If you are trying to develop strong convictions related to one area, focus your study on that area. However, set a goal to understand the fundamental values associated with each belief system.

• 2

  Reflect on your study through writing or recording your thoughts. Note whether the information you've come across is consistent with your current values and roles in society. Raise questions that will help you learn more about a particular belief system. If you have social or personal issues of concern, reflect on how this particular belief system might lead you to act.

• 3

  Speak with clergy members and mental health counselors about your search. Ask questions about belief systems that you do not completely understand. Share the struggles of your search with these individuals and ask them for recommendations regarding texts to read or exercises to consider.

• 4

  Examine the convictions you've developed. Determine whether you're experiencing any cognitive dissonance (stress because you have adopted two opposing values or beliefs). If you are, reflect on your beliefs until you find the source of conflict. Next, think about the steps it would take to resolve that conflict and how your values would have to change. Speak to a counselor or religious advisor throughout this process if you are comfortable doing so.