How to Face Isolation With Activities

"Both creativity and curiosity are bred through contemplation," states Ester Bucholz in her book The Call of Solitude, which champions the positive aspects of isolation. However, those facing isolation frequently encounter its negative consequences, including loneliness and depression. Overcoming these problems when you are alone involves sticking to a regimen of mental and physical engagement. Creative activities and exercise keep your mind focused on personal development rather than the lack of personal connection in your life.

Instructions

• 1

  Create a daily schedule so that you stay active and avoid focusing on isolation or loneliness. Invent daily goals for your activities.

• 2

  Write regularly to improve your mind's focus. Keep a journal or write letters to friends or family.

• 3

  Fill empty hours with creative hobbies such as painting and drawing.

• 4

  Plant a garden if you have enough space outdoors.

• 5

  Exercise daily to improve your mood and stay in shape. Stretch your muscles before exercising and stay hydrated by drinking water.

• 6

  Volunteer at a local hospital, soup kitchen or homeless shelter. Give your time to others if complete isolation does not prevent you.

• 7

  Cook for yourself instead of ordering food. Avoid junk food, drugs and alcohol when isolation affects your mood negatively.