How to Remember Something You've Blocked Out

The memory is a vast database consisting of every tiny little picture, sound or event that a person has ever encountered. Every day, our eyes see thousands of images; our ears hear thousands of sounds. Each is recorded in the brain. So, it's not unexpected that the brain won't be able to remember everything it's been exposed to. Instead, it files certain memories for future recall and scraps others. Sometimes a brain will block out memories because they'll cause you too much pain if remembered.

Instructions

• 1

  Use a therapist to help you retrieve an old memory. It's important that you consider employing a professional in situations in which retrieving painful memories can be deeply affecting. Having someone guide you to the lost memory and then help you integrate it will keep you from feeling completely overwhelmed.

• 2

  Recall a memory through self-questioning. For example, sit down in a quiet place and take a few deep breaths. Ask yourself, "If I were to remember who or what this incident involved, it would probably be ____." See what answer you give yourself. Sometimes, just by asking the question, a person or event will pop into your mind. This technique is similar to tapping into your unconscious or subconscious mind.

• 3

  Ask yourself, "If I were to know when this incident happened, it would probably be ____." See if any answer comes to mind. You may not get an answer straight away; you may also get an answer you're not happy with. Continue to explore the memory anyway; it may be a catalyst in helping you retrieve the entire memory.

• 4

  Use hypnotherapy with a registered practitioner to help you delve into the recesses of your mind. Prepare yourself for recalling a memory that makes you angry, upset or depressed. Be aware that you may also recall false memories based on incidents you witnessed or heard about.