Signs That You Are Overworked

While raking in hours at the office, it's easy to go overboard. Overworking can negatively influence your physical and mental well-being by adding to your stress levels. In addition, it's hard to maintain healthy relationships when you're addicted to work. If you exhibit signs of overworking, remember that work is only one aspect of life. Take up a relaxing hobby or spend more time with friends and family.

Insomnia and Fatigue

• When overworking, you may frequently feel fatigued; however, you may also have a hard time falling asleep due to a feeling of restlessness. A reliance on caffeine during the workday can further disrupt your sleep patterns.

Frequent Illnesses

• Excess stress can hinder your immune system's ability to defend your body. If you experience a higher occurrence of illnesses, you may be working too hard. Persistent migraines and a decrease in your sex drive are further physical symptoms of overworking.

Depressive Moods

• Overworking may lead to feelings of hopelessness and irritability. These moods will manifest in the form of angry outbursts and crying. Chronic stress may contribute to the development of depression disorders.

Anxiety

• Overworking can contribute to anxiety as you work to meet deadlines and impress your boss. Anxiety can manifest in the form of muscle tension and a persistent feeling of edginess. High anxiety can also lead to high blood pressure, which will eventually damage your heart, blood vessels and kidneys.

Memory Problems

• Chronic stress can have a negative influence on your memory. According to the Franklin Institute, an over-secretion of stress hormones limits your brain's ability to store and recall information. If you have trouble remembering details, this may be a sign that you're pushing yourself too hard in the workplace.

Changes in Consumption

• Changes in a daily habit can be a sign of overworking, so be aware of sudden increases or decreases in your weight. In addition, a reliance on alcohol and tobacco for relaxation or an over reliance on caffeine for energy may suggest that you need a vacation.

Strained Relationships

• If you spend too much time at work, you will start to feel out of touch with family and friends. If your relationships feel strained and others comment on social withdrawal, cut back on your work hours.