How to Practice Religious & Moral Values for a Healthy Lifestyle

A variety of religious and moral values can help you to feel healthier. Religious values are ethical principles based on religious texts and traditions. Moral values involve doing things that are right by an individual's or society's standards and are in accordance with reason and the law. Although practicing moral and religious values requires self-discipline, concentration and patience, the rewards can be life altering.

Instructions

• 1

  Take time to meditate. Meditation with spiritual overtones benefits your emotional well-being as well as your overall health and traditionally has been used in religious circles to help a person deepen his understanding of the sacred forces of life.

  Take advantage of the opportunity to embrace a deep state of relaxation and a tranquil mind. Use your meditation time to increase your self-awareness, focus on the present and get rid of negative emotions. This can help you to behave calmly during the day and improve some medical conditions such as depression, anxiety, asthma, allergies, high blood pressure, pain and even heart disease.

• 2

  Focus on prayer. Praying is a religious practice that helps you to connect to something greater than yourself, which gives you hope and actually strengthens your emotional health. Use prayer to give yourself a sense of purpose and meaning beyond day-to-day activities. Also, participate in local prayer groups to build a social support system, which further boosts your emotional well-being.

• 3

  Contact a local religious congregation. Joining a group of believers can improve your health because it protects against depression at all ages. Participate in the group's volunteer community activities to continue to feel a strong sense of human connection and life purpose.

• 4

  Read your religious book to further identify your purpose, and perform fasting. For example, reading the Bible helps Christians remember God's love and peace and allows them to be content in their lives. This holy book also teaches moral principles such as loving your neighbor and not envying others, which builds self-satisfaction and emotional health.

  In addition to its religious aspect, fasting also reduces cholesterol and fat, and thus, when used appropriately, can make you healthier.

• 5

  Give things away. Donating items or time to do services actually can improve your happiness level and result in greater health benefits than you can get simply from exercising. Also, doing other moral acts such as forgiving others, celebrating their successes and listening to them fosters a healthy lifestyle.