How to Sign Up for Anger Management Classes

An explosion of anger can cause devastating effects, from accidental physical abuse to unwarranted verbal lashings. Anger can occur for a number of reasons, such as a poor upbringing or because of a mental illness. Anger management classes can help identify the cause of your anger and put a stop to it. Many cities offer a wide variety of anger management classes, so choosing the right one is the best way to get rid of your anger problems.

Instructions

• 1

  Take a psychiatric test. Several underlying causes can cause anger, such as depression, anxiety, bipolar disorder and obsessive-compulsive disorder. If you have one of these conditions, your anger may be cured by treating the root of the problem.

• 2

  Find anger management classes by asking a local psychologist or therapist, your local court or by searching for classes online.

• 3

  Look for anger management classes that are taught by a licensed psychologist or therapist. There's no license required to become an anger management trainer, so your next door neighbor could open one up. Licensed psychologists and therapists have an understanding of psychology and why anger happens the way it does.

• 4

  Sign up with a partner. If you have a friend who has anger issues, the best way to stay through the duration of the anger management classes is to sign up with a partner. If you go by yourself, you may be tempted to leave, but a partner can help you stick it out.